Chicken Pasta Pesto w Chicken Sausage

Depending on how many people you want to serve you can cut the portions in half


1 pack of boneless chicken breasts (8 pack)

2 packs of Hillshire Farms Basil Pesto Chicken Smoked Sausage

1 box of Farfalle and Mini Farfalle pasta

1 Jar of Classico Traditional Basil Pesto

2 Tablespoons of Land O Lakes Garlic and Herb Butter

2 Tablespoons of Olive Oil



Mrs. Dash Original Flavor Seasoning

Bumble Bee Italian Style White Clam Sauce (optional)

– Clean and dice the boneless chicken breast set to the side

– Slice the smoke chicken sausage into circles (you can cut them again after you cook them if you prefer)

– Season chicken with salt pepper and Mrs. Dash

– In a medium size pot bring water to a boil add pasta and cook according to the directions on the box

– Add olive oil to Skillet and set heat on medium to medium high once the oil is hot add the butter

– Add boneless chicken to the skillet and cook approximately 15 min or until no longer pink set aside

– In the same skillet add the chicken sausage and cook till browned. Cut in half (optional) and mix with the boneless chicken

– Drain the pasta and place in a medium bowl add half of the pesto sauce and stir

(optional: You can also add half of the White Clam Sauce if you are using it)

– Add the chicken and sausage mix to the pasta stir and add the rest of the Pesto (and clam sauce if using)


Salmon Croquettes (Patties)




3 cans of Bumble Bee Wild Pink Salmon

1 Cup of Progresso Garlic and Herb Bread Crumbs

1 Tablespoon of Minced onions

1 tablespoon of Old Bay Seasoning

3 Eggs (one egg per can) 

1 cup of Mayonnaise (I use Hellman’s with Olive Oil but that’s optional)

2 cups of Flour

1 teaspoon of salt

1 teaspoon of pepper

1/2 teaspoons of onion powder

1/2 teaspoon of garlic powder

Canola or Vegetable oil of choice for Frying the Salmon

Optional: 1 packet of Sazon 

– Clean Salmon by removing the bone and skin set aside

– In a large bowl combine all ingredients and mix well 

– In a medium size skillet heat oil on medium heat 

– Pat salmon into patties of desired thickness and size

– Add patties to the heated oil cook for 2 minutes or until golden brown

– Serve with white or brown rice and enjoy.




Scrambled Eggs and Salmon

This is one of my favorite meals to eat for breakfast right after working out it is packed with protein (about 30g) and very filling.

Scrambled eggs and salmon
One can of bumblebee boneless skinless salmon in a can.
3 Eggs
½ cup of heavy cream
Salt and pepper
Green onions or Scallions (for garnish)

Place Salmon, Eggs, Heavy Cream and Salt and Pepper in a bowl mix until well blended.
Spray Non-stick Skillet with nonstick cooking spray and heat on medium high.
Add mixture to skillet and cook until desired consistency is reached
Garnish with Green Onions and enjoy!