About Alan

Welcome and thank you for visiting! 

My Story 
Hello my name is Alan. I am 39 years old soon to be 40 in October. I am currently in the military on active duty for 13 years now and I Love what I do. I have a beautiful wife and two boys one 16 and the other 5 months and there is nothing I won’t do for them. Born and raised in the Bronx, NY I was always a very active person. I Loved bike riding, Playing sports and having fun. When I joined the military in 2004, I was only 155 pounds when I got out of basic training i was 190 I loved the results and ever since I just loved to work out and stay in shape. Fast forward i am now 225 and I continue to go to the gym and stay active because 1. I have to be (Its an Army requirement) and 2. I enjoy dong it.

The Reason 
Throughout the years I learned a lot of the do’s and don’t about working out and fitness. I have got hurt numerous times because i did not do research or I thought that I can just do this. But I learned really Quick. So if I can help other s through whatever means to achieve their goals I am all for it.

So what’s the purpose?
The purpose of my site is to provide various information, recommendations and just simple inspiration to help you on your journey to fitness and its what I and I am sure you Love to do.
If you ever need a hand or have ay questions, feel free to leave them below and I will be more than happy to help you out.
All the best,

Alan
gymtimefocus.com