30 DAY ABS WORKOUT WITHOUT EQUIPMENT CHALLENGE

This will be fun but are you up to the challenge? A complete ab workout with no equipment. All it takes is 30 days and a few times a week. I think it’s really simple and anyone can do it, all you need is time and space. So, what’s stopping you? Each day just increase your increments by five and on the fourth day you rest. I KNOW you can do it! Always be confident about yourself and the body God gave you because you could have not been here at all. -Gym Time!  So, I hope you benefit from this and here it goes:

DAY 1 

15 SIT-UPS 

15 CRUNCHES 

15 LEG RAISES                                                                                         

15 SEC PLANK 

DAY 2

20 SIT-UPS 

20 CRUNCHES 

20 LEG RAISES 

20 SEC PLANK 

DAY 3

25 SIT-UPS 

25 CRUNCHES 

25 LEG RAISES 

25 SEC PLANK 

DAY 4  REST 

DAY 5 

30 SIT-UPS 

30 CRUNCHES 

30 LEG RAISES 

30 SEC PLANK 

DAY 6 

35 SIT-UPS 

35 CRUNCHES 

35 LEG RAISES 

35 SEC PLANK 

DAY 7

40 SIT-UPS 

40 CRUNCHES 

40 LEG RAISES 

40 SEC PLANK 

DAY 8  REST 

DAY 9

45 SIT-UPS 

45 CRUNCHES 

45 LEG RAISES 

45 SEC PLANK 

DAY 10

50 SIT-UPS 

50 CRUNCHES 

50 LEG RAISES 

50 SEC PLANK 

DAY 11 

55 SIT-UPS 

55 CRUNCHES 

55 LEG RAISES 

55 SEC PLANK 

DAY 12  REST 

DAY 13 

60 SIT-UPS 

60 CRUNCHES 

60 LEG RAISES 

60 SEC PLANK 

DAY 14 

65 SIT-UPS 

65 CRUNCHES 

65 LEG RAISES 

65 SEC PLANK 

DAY 15

70 SIT-UPS 

70 CRUNCHES 

70 LEG RAISES 

70 SEC PLANK 

DAY 16  REST 

DAY 17

75 SIT-UPS 

75 CRUNCHES 

75 LEG RAISES 

75 SEC PLANK 

DAY 18

80 SIT-UPS 

80 CRUNCHES 

80 LEG RAISES 

80 SEC PLANK 

DAY 19

85 SIT-UPS 

85 CRUNCHES 

85 LEG RAISES 

85 SEC PLANK 

DAY 20 REST 

DAY 21 

90 SIT-UPS 

90 CRUNCHES 

90 LEG RAISES        

90SEC PLANK 

DAY 22

95 SIT-UPS 

95 CRUNCHES 

95 LEG RAISES        

95 SEC PLANK 

DAY 23 

100 SIT-UPS 

100 CRUNCHES 

100 LEG RAISES        

100 SEC PLANK 

DAY 24 REST  

DAY 25

105 SIT-UPS 

105 CRUNCHES 

105 LEG RAISES        

105 SEC PLANK 

DAY 26 

110 SIT-UPS 

110 CRUNCHES 

110 LEG RAISES        

110 SEC PLANK 

DAY 27 

115 SIT-UPS 

115 CRUNCHES 

115 LEG RAISES        

115 SEC PLANK 

DAY 28 REST 

DAY 29 

120 SIT-UPS 

120 CRUNCHES 

120 LEG RAISES        

120 SEC PLANK 

DAY 30 

125 SIT-UPS 

125 CRUNCHES 

125 LEG RAISES        

125 SEC PLANK 

 

 

 

 

 

 

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